If we’re stuck chasing what’s next, we can never fully embrace what is already here. The future is just a present moment that hasn’t happened yet. Embrace the present, and you will embrace life.

You don’t have to sit on the floor with your legs crossed for an hour everyday in order to find stillness, focus, and tranquility…

Never forget the times they were kind to you. Never forget the times they supported and cared for you. Never forget the times they expressed love to you.

Intentionalism is about understanding why we do what we do. It is reflecting on the what, who, and why of our being.

Now, at 22-years-old, Root & Muddle is entering its 5th year since conception. With 5 years of experience, here are 5 skills I've learned from starting a small business.

Journaling is not some habit you do for the sake of doing. There are so many different reasons to journal, and so many different ways to journal. This guide is to teach you what journaling is and how to get started on what I call mindfulness journaling.

Self-doubt feeds on the past and the future, which leaves you in a realm that isn’t the present…

Now, here’s where people usually mess up; these are just steps to building healthier habits, and habit building doesn’t happen overnight (no-pun intended). Start slowly and build up your routine over time. There is no cookie cutter formula for morning routines, it’s whatever works best for you.

What could a Roman emperor from the 2nd century teach us about living life in the 21st century? Well, a lot.